For Dancers

Built for Dancers.
No One Else.

“I want my body to match the level I’m already at. I don’t want to be the one who runs out of gas.”

6 weeks of strength and conditioning built around your dance week, so your body can finally keep up with everything your style demands.

⏱ 6 Weeks 💪 3 sessions/week 📱 Via Playbook app 💳 $57 AUD one-time · Or 7-Day Trial →
Start Free — 7 Days, No Card → Or buy outright — $57 AUD one-time
No credit card charged for 7 days · Includes guides · Instant access

💬 "Since working with Dan, I've been the least sore I've ever been in my life. And I'm doing more than ever: more dancing, more rehearsals, more gym sessions. I honestly can't believe how well my body is holding up. I'm supporting myself in a way I never did, even when I was training regularly."

— Monique Commins, dancer & Full Circle performer

6+
Years coaching experience
18
Structured sessions in the program
4
Performance pillars
Who this is built for

You've been dancing for years. Your body hasn't kept up.

There's a specific kind of frustration that comes with this. You can see exactly what you want to do. You can feel the level you're at. And then your body shows up to rehearsal and can't hold it. The distance between the dancer you know you are and what your body can physically sustain is what this program closes.

You gas out too fast. Niggles keep coming back. You've tried gym programs, they didn't stick, and they had nothing to do with dance anyway. You're not training to run a marathon. You're training to be a better dancer. And nothing out there was built for that.

What changes in 6 weeks

Build the strength, power, and stamina your style demands. In 6 weeks.

Three sessions a week. Built around your dance week, not on top of it. You don't need more hours. You need the right three hours.

Get instant access. Built for dancers.

In-Parallel program sessions on Playbook app
How it works

The In-Parallel Performance System.

Most programs weren't built for dancers. They were built for team sport athletes. This one wasn't adapted. It was built from scratch.

The Old Way
  • Generic programs
  • Ignores dance schedule
  • Train hard, dance exhausted
  • One size fits all
  • Built for sport
The In-Parallel Way
  • Built for dancers
  • Fits around your dance week
  • Train smart, perform longer
  • Built for the way YOU move
  • Built by a dancer
Mobility

You're mid-set, you drop into a deep lunge or reach for a floor transition, and your body just goes there. No bracing, no hesitation. That's what this builds.

Plyometrics

The jump that hangs a half-second longer. The stomp that lands with actual weight behind it. Power that reads from the back of the room.

Strength

You hold a freeze and feel solid. You hit a move and feel it land. Everything in dance is easier when the base is strong. This is where you build it.

Conditioning

You're three rounds deep in a cypher or forty minutes into a full run-through, and you're still moving like it's the first minute. That's the gap this closes.

Underpinned by practical nutrition & sleep guidance — because none of the above works if these two are broken.

About the Coach

Built by someone who actually dances.

Daniel Lane

Strength and conditioning coach and dancer. 6+ years of coaching experience. In 2021 Dan shifted his focus entirely to performance outcomes for dancers, because the fitness industry had nothing real to offer the dance community. The In-Parallel Performance System is the result.

Because Daniel trains on the same floor you do, every session in this program was built and tested on a body that still needs to perform the next day.

The proof

What it looks like when the stakes are real.

The cast of Full Circle, a Melbourne dance performance show, ran the In-Parallel Performance System in the six weeks before their show. Here's what came back from the floor.

This is what the program looks like when the stakes are real. Not a gym goal. A stage, a date, and an audience.

★★★★★
"Stamina is getting better and better each week, and my movements are becoming cleaner and stronger. I'm showing up to rehearsals and actually practicing more outside the schedule because I have the capacity for it now."
JD
JD
Full Circle Dancer
★★★★★
"Taking good care of myself while working 10–12 hour days. Good sleep, breakfast every day, journalling, breaks, and showing up to every training session and every rehearsal."
FC
Full Circle cast member
Melbourne
Full Circle rehearsal Full Circle cast
Live Project
Full Circle

Dance Performance Show · Melbourne · June 5, 2026

Preparing cast for a full live performance
3-Months of 1-on-1 Online Coaching
Built on the In-Parallel Framework
The investment

A single physio session runs $90 to $120. That fixes the symptom, after the damage is done. This is $57 to stop the damage from happening in the first place.

One-Time Purchase
Valued at $341
$57
AUD — instant access
$1.35 a day for 6 weeks
  • ✓ 6-Week Training Program
  • ✓ In-Parallel Model Guide FREE
  • ✓ In-Parallel Scheduling Guide FREE
Buy Now — $57

No subscription · guides included

Most Popular
Monthly Subscription
7 Days
Free
Then $27 AUD/month · cancel anytime

Try the first week at no cost. If it doesn't feel built for you, don't pay. No charge until day 8.

Start Free Trial →

No credit card charged for 7 days

Everything included

Everything included. No extras to buy.

📱

The 6-Week Training Program

18 sessions (3x/week) built for dancers. Delivered via Playbook, in your pocket, ready to go.

Valued at $197
📖

The In-Parallel Model Guide

40-page breakdown of the framework: how each pillar works and why it matters for your dancing.

Valued at $97
🎁
Fast Action Bonus

The In-Parallel Scheduling Guide

Exactly how to fit 3 sessions around your dance week without burning out. Solved on day one.

Valued at $47 (FREE with early sign-up)
6-Week Training Program$197
In-Parallel Model Guide$97
Scheduling Guide (bonus)$47
Your Investment$57 AUD
Get Instant Access → One-time purchase · Includes guides · Instant access
What dancers say after

This is what changes when you train the right way.

★★★★★
"Since working with Dan, I've been the least sore I've ever been in my life. And I'm doing more than ever: more dancing, more rehearsals, more gym sessions. I honestly can't believe how well my body is holding up. I'm supporting myself in a way I never did, even when I was training regularly."
MC
Monique Commins
Dancer & Full Circle Performer
★★★★★
"Got my protein intake over 100g five days this week, something I'd never intentionally done before. And I chose to eat more to actually fuel my body. First time I've thought about it that way."
JD
JD
Full Circle Dancer
★★★★★
"Final one complete for the week — super-setting those exercises with the conditioning was so good. I'm going to sleep so well tonight, ready to train tomorrow."
FC
Full Circle cast member
via Playbook
The real reason this matters

Your body is the ceiling. This is how you raise it.

You've built something real: style, skill, a voice on the floor. But there's a gap between your technique and what your body can physically sustain. You feel it every time you tap out early, or a niggle comes back, or you watch yourself on video and know there's more in there.

Every week you don't close this gap is a week your dancing pays the price. It doesn't fix itself.

Three sessions a week. The right ones. That's the whole ask.

FAQ

Common questions.

No. The program is built around performance, not size. The goal is strength, power and mobility that makes you a better dancer, not mass.
That's exactly what the In-Parallel Scheduling Guide is for. Three sessions a week is the entire ask, and the guide shows you exactly where to put them.
No. Every session includes exercise demos and technique notes. You don't need to know what you're doing before you start.
Yes — the program is built around gym access. Most casual gym passes are $10–15 per visit, or a monthly membership costs less than the program itself.
The program is structured but not rigid. Missing a session doesn't break it. Just pick up where you left off.
One thing before you decide

The Scheduling Guide is free right now.

In-Parallel Scheduling Guide

Early sign-up: The In-Parallel Scheduling Guide ($47) is included free during the current launch window. After that, it sells separately.

It's the first thing that makes people drop off — not motivation, not time, just not knowing when to fit sessions in. Get it free while you can.

Start today

Get instant access.
Start today.

One-time payment. Instant access to all 18 sessions.

1

Purchase and access Playbook

Less than 2 minutes to set up. Instant access.

2

Download the Scheduling Guide

Map your 3 sessions around your dance week before you start.

3

Complete your first session

Built for dancers. Feel the difference right away.

4

Follow the 6-week program

Then feel it every time you dance.

Get Instant Access → One-time purchase · Includes guides · Instant access